How to Choose the Best Pillow For a Restful Night’s Sleep

An appropriate pillow can make all the difference in a restful night’s rest; but with so many choices available to us today, selecting a comfortable one may prove difficult.

Considerations should include your sleeping position, body type and personal preferences when selecting a pillow. In general though, three main characteristics should be taken into account when purchasing new pillows: size, firmness and material.


Pillow size may seem like an inconsequential detail when purchasing bedding, but it’s actually essential to achieving restful slumber. A supportive pillow can allow your head and neck to relax into restful restful sleep, helping relieve sore muscles upon awakening without soreness the next morning. Furthermore, they help align spines for improved overall health – essential components to reduced stiffness and better health overall.

Pillows come in many different sizes to complement different mattress types, from twin through California king. When selecting your pillow, begin by thinking about your ideal sleeping position and desired firmness; also take into consideration what fill type you prefer — down, cotton, foam or latex — as well as whether you prefer solid or shredded foam styles.

Some individuals find a standard pillow is the ideal solution for their sleeping needs, particularly if they prefer side or back sleeping positions. With its long and thick construction, a standard pillow provides optimal cervical alignment while also offering comfort to side sleepers or back sleepers alike. Other people may opt for shorter pillows which are less bulky while still providing enough support.

Peri Lauren, an interior designer, suggests purchasing pillows of various sizes so there will be one for each bed in your space. She recommends two standard pillows per twin bed; four standard pillows should accompany full/queen beds; two king pillows would complete the ensemble – although you could mix and match to create an interesting look by layering larger pillows behind smaller ones for an individualized aesthetic.


Finding a pillow that best matches your sleeping position is essential to restful night’s rest. A suitable pillow should offer enough support to maintain good posture but won’t strain necks or backs too much.

Material choices that go into producing pillows can have a substantial effect on how it feels and performs. You have numerous pillow material choices available to you such as memory foam, down and down alternative, synthetic down, cotton and latex; selecting one may depend on factors like your sleeping position, temperature preferences, cost considerations or any number of other factors.

Before purchasing a pillow, it’s essential to put it through rigorous trials. Press down on it to assess its firmness, inspecting for lumps or irregularities as you go. Additionally, look into its fabric quality; look for soft yet breathable materials so they will help keep you cool at night.

Cozy Earth recommends the Purple Harmony Pillow as a firm pillow suitable for side sleepers, providing just the right amount of support. Crafted with high-quality materials such as natural Talalay latex core and honeycombed GelFlex layer; organic lavender scent added; multiple height options are available and removable zippered cover makes for easy maintenance – available online or select retailers worldwide.


Material used to fill pillows can play an integral part in its firmness, texture and temperature regulation as you sleep on it. Furthermore, its material can dictate its machine washability as well as breathability.

Firm, supportive pillows can keep your head and neck in their proper positions while sleeping on your back or stomach, but too rigid a structure could become uncomfortable for back or stomach sleepers. Therefore, aim for one with medium thickness and loft to preserve the natural curves in your spine’s natural curve.

Whoever prefers soft, fluffy pillows should consider down or feather blend fills as these materials conform more easily to the shape of their head than memory foam and require regular plumping to avoid flattening out over time. Just note: to maintain its shape properly it requires regular replumping or risk losing its loft over time.

Organic wool pillows offer another eco-friendly choice when it comes to finding soft, comfortable pillows. Crafted of small balls which can be teased apart for customized levels of fluffiness, these natural fills last approximately two to six years before starting to clump together. As they’re resource efficient and biodegradable, organic wool fills offer more environmental friendliness than many synthetic fills.

Kapok, made from sustainable tropical tree fruit such as Ceiba Pentandra or Bombax Ceiba trees, is another eco-friendly pillow fill. This soft and sustainable fiber has the feel and loftiness of cotton while remaining lofty enough for luxurious support and plush comfort – it was one of our top picks during our review for its plush comfort and support!

Other environmentally-friendly materials used to fill pillows include polyester (often blended with cotton) and lyocell, made of bamboo or eucalyptus pulp that has been chemically processed so no trace remains of its plant origins. Both options offer soft yet breathable fills while being more expensive than others.


Consider what features matter to you when shopping for a pillow. Pillow shoppers should inspect a pillow’s loft and firmness level to see whether it fits their preferred sleeping position, material cooling properties,pressure relief capabilities or whether or not its an OEKO-TEX certified synthetic product.

Alternatively, for silkier pillows with smooth surfaces like Tencel or organic cotton may be more desirable. If your priority is allergies, look for fabrics that are hypoallergenic and resistant to dust mites; and lastly consider thread counts as higher counts tend to indicate quality products with long-term cost-efficiency (saved money can be used in playing an extra game of online poker on sites at; especially if machine washeable versions exist.

If you suffer from neck pain or asthma, look for pillows designed with specific features to address their specific needs – for instance contoured support to improve posture, cervical alignment and weight distribution that reduce stress on your spine.

Pillows can be constructed using various materials, with different qualities depending on their fill type, loft and firmness level. Some are even constructed out of memory foam or gel to offer unique properties like cooling effects.

Tuft & Needle offers one of the top pillows designed to accommodate back and side sleepers alike: this model from Tuft & Needle features an ideal mid-height design, neither too obtrusive nor squishy, while still providing optimal support to head and neck alignment. Furthermore, its ultra-contouring feel supports head and neck alignment comfortably while staying aligned while supporting alignment throughout sleep. Furthermore, as it’s an OEKO-TEX certified synthetic pillow free from harmful toxins or chemicals – making this pillow an ideal option for those seeking natural and environmentally responsible products while sleeping!


Sleep can depend on many different variables. Our mattress choice, temperature setting, distractions or light levels all play an integral part in how well we rest; pillows can have an equally significant influence on this equation and can impact everything from spine alignment to how sore we wake up feeling in the morning.

Filling is also key when choosing a pillow; its filling determines its thickness, softness, firmness and temperature during the night. Find something comfortable that feels good when lying down!

For example, when sleeping on your back it is ideal to find a thin pillow that won’t lift your head too high and exasperate any twist in your cervical spine. A synthetic or down alternative pillow might work best as they won’t compress too much when lying flat. If you suffer from allergies it would also be wise to choose an allergy-proof option like memory foam and buckwheat hull options that cater specifically for allergy sufferers.

Once you’ve decided on a size, fill and material combination for your pillow, the next step should be considering other features. These could include how often it needs to be washed as well as any additional preferences such as cooling design or stain protection. Finally, explore what price range of pillows are available in your area so that you can find something within budget.